Fruit Mince Tarts
GI Estimate Low
Carb Exchanges = 1
Carbohydrates 12g
420kj with sugar or 391kj with sugar substitute
4g fat
Fruit Mince
375g mixed dried fruit
100g glace cherries, chopped
1/4 cup brandy
1 apple, peeled, cored & finely chopped
1/4 tsp mixed spice
pinch of nutmeg
1/2 cup brown sugar or sugar substitute
1/4 cup water
20g light olive oil spread
Pastry
2 cups plain flour
1/3 cup of icing sugar […]