Diabetes Info

14 servings

1 Exchange

99 Calories

(Not sure of how many grams of carbohydrate)

1/2 cup chocolate chips

3 cups skim milk

2 eggs

1/3 cup sugar replacement

2 tsp vanilla extract

8 slices bread (preferably slightly stale)

Melt chocolate chips in 1 cup of skim milk over medium heat. Stir in remaining milk and set aside.

Beat eggs until frothy, then add sugar replacement and vanilla extract.

Stir egg mixture into chocolate mixture.

Place bread into 1.5 litre caseerole dish ( you either keep them as whole slices or cut into cubes with or without crusts). Pour liquid over bread and place in preheated 180C oven for around 1 hour or until pudding is completely set.

4 Servings

Carbohydrates 13g

Fat 0g

3 large egg whites

1/3 tsp cream of tartar

1/4 cup sugar or sugar substitute

Preheat oven to 120C

In a large, clean bowl beat egg whites & cream of tartar with an electric mixer. When soft peaks start to form, slowly add the sugar while still beating. Increase mixer speed until stiff peaks form and mixture is glossy.

A good idea is to cut out circles of baking paper and divide and spread your meringue mixture onto these. Bake for 35 - 40 minutes or until surface becomes crusty.

A delicious filling I sometimes use:

1 punnet of strawberries, Chopped if you wish or leave them whole

2 tbsp of No added Sugar Strawberry Jam

Place ingredients together in a saucepan and bring to the boil. Then spoon strawberrie mixture onto prepared meringue nests.